you can sit with us. 

salads • sandwiches • soups • coffee  juice • smoothies • ice cream • baked goods


Welcome to Fork & Spoon

Fork & Spoon is a quirky conscious eatery providing healthy and delicious food for eaters of all preference since May of 2016! We make sandwiches, soups, salads, juices and smoothies, coffee and other drinks, and we also keep a bakery case full of our made-fresh-daily baked goods. We also have free wifi and lots of outlets, so you can work or study while you enjoy your time in Fork and Spoon. Stop in and give us a try; you're sure to find something for everyone at Fork and Spoon!


Located in downtown Bangor, ME



Mon-Fri 7am–6pm

Sat 8am-6pm

Sun 10am-3pm


(207) 433-7646


76 Main Street
Bangor, Maine 04401

We're right next to the Maine Discovery Museum!




The #1 place for vegetarian and vegan food in Eastern Maine

Recently, we had the honor of being named the number one place to eat with vegetarian and vegan choices in Eastern Maine. We're as excited as you are! We value our health, as well as the environment, and we want to enable you to eat the way you want by providing lots of fresh and delicious options; from our vegetarian pot pies, chickpea tuna and barbecue jackfruit sandwiches, and vegan baked goods so good, you'll forget they're vegan!

"If you’re looking for variety, this is the place."
– Bangor Daily News


Legendary Jack fruit 

If you're looking to try out a new meat substitute, come in and try our BBQ jackfruit sandwich. Never heard of jackfruit? That's alright! Jackfruit is a tropical fruit weighing up to 100 pounds that is popular in India and Bangladesh. Come in and check it out. 


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Fork & Spoon makes the List for Good Eats in Maine

 The journalist say it best: 

"For a quick breakfast, the pastries at Fork & Spoon in Bangor are divine."
— Sarah Walker Caron
"The sweet and savory baked goods created by Lee-Russell Dunn at Fork & Spoon in Bangor are the best in town"
– Emily Burnham

Come in for the pastries, but stay for lunch, maybe afternoon tea, and take home a pie or a cake! 



Fork & Spoon expands options, scratch cooking, baked items

We opened in May 2016, taking over from The Juice Cellar, which has been really exciting! We've decided to expand the menu to include meats and cheese, while also still making sure we are carrying vegan, vegetarian, and gluten free options. We believe in healthy, delicious, whole food made from scratch, just like you might at home. 

 ...Quirky, because you never know what might come out of the kitchen, and conscious, because she and her staff are committed to offering ethically and locally sourced food.



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