You can get almost anything you want at Fork and Spoon; we make amazing savory or sweet pastries (with GF + Vegan options!) for breakfast, with coffee of course. We have sweet (or healthy) treats for all day, from cookies bigger than your face to juices and smoothies to give you a boost. Or come in for lunch or dinner and enjoy a soup, salad, or sandwich!



vegetarian (V)         vegan (V+)         gluten free (GF)



 On house-made wheat, white, or gluten free (+$2) bread, comes with a pickle

Breakfast Sandwich
two local eggs scrambled, on choice of croissant, or english muffin. Add bacon or turkey sausage, cheddar, provolone, or Swiss, spinach to make if your own!

Veggie Panini
pesto, grilled zucchini, spinach, avocado, tomatoes, pickled onions, provolone, on house-made focaccia

Ham & Swiss Panini
pickled onions, spinach, mayo and mustard

Reuben Panini
Morse's sauerkraut, corned beef, Russian dressing, rye

Turkey Bacon Panini
provolone, caramelized onions, romaine, mayo & mustard

and a bit of mayo


Tuscan Herb Panini
Kimchi, marinated tofu, vegan cheese, spinach, garlic mayo

Chickpea "Tuna" Melt
Avocado, tomato, lettuce, vegan cheese and chickpea “tuna” salad with roasted garlic mayo

BBQ Jackfruit
BBQ  jackfruit, lettuce, vegan cheese, slaw, spicy brown mustard

Chickpea "Tuna" Melt
Avocado, tomato, lettuce, vegan cheese and chickpea “tuna” salad with roasted garlic mayo

Grilled Cheese $4.89
Cheddar on your choice of bread, add (for .99 cents/ea) kimchi, caramelized onions, bacon, avocado, spinach, tomato or bacon

PBJ  $3.75
We make it on our bread, want it toasted? Just ask!


half 6.39 / full 8.99

West Meets West  (V+. GF)
roasted cauliflower, green peas, chopped dates and red pepper with creamy basil pesto dressing on spring mix

Roots + Wild Rice  (V+. GF)
wild rice, kale, sweet potato, roasted beet, salted pumpkin seeds, and red pepper with maple mustard dressing

Spinroma (V)
tomato. cucumber, olives, quinoa, feta, lemon dill dressing, spinach & romaine with avocado, croutons

Eda Made (V, GF)
quinoa, edamame, red onion, shredded carrots, on spinach ginger garlic dressing , sesame seeds

Sante Fe Chik'n (V+, GF)
spicy rubbed chik’n strips, corn & black beans, tomato, red onion, with cilantro vinaigrette on romaine, avocado, corn tortilla strips 

Classic Caesar
grilled chicken, parmesan cheese, croutons, house Caesar, romaine

Side Salad
spring mix with tomato, carrots and cucumber, choice of dressing 4.29

House-made Soup

cup 4.50 / bowl 6.50

We have new specials every day, so come in and see what's cooking!

Treats & Baked Goods

Pastries      |      Ice Cream      |      Cakes      |      Pies      |      Baked Goods 


What's in our bakery case rotates based on the season, but we almost always have a few variations of croissants, a few different types of cookies and breads. We also have gluten free and vegan options. 


Croissants: Butter, chocolate, spinach and cream cheese, ham & Swiss, and Almond. Cinnamon Rolls, Danish, muffins, scones, cruffants

Cakes + 10 inch / 8 inch / 6 inch
Chocolate, vanilla, carrot, flourless chocolate, and specialty seasonal cakes. We sell slices and full cakes! Order cakes ahead for your special events. 

Looking to get a cake made? Give us a call! 207–433–7646

Pumpkin, apple, pecan and chocolate cream. We have slices sold all day, or full pies for order. 


These cookies are as big as your face! We have chocolate chip, peanut butter, oatmeal raisin, ginger, butterscotch, snickerdoodles, and sugar cookies. Flavors will vary, some available as V+, GF, just call or stop by and ask! 

Brownies and raspberry bars (v+, GF) 

White, Wheat, Focaccia, Rye, White (GF), Ciabatta (V+), English Muffins. We also 

Ice Cream
Morton's Moo, Ellsworth Maine | Single Scoop 4/ Double Scoop 5



Dinner to order 

Pot Pies
Chicken, vegetarian, and pretty much anything else. Available in family and individual sizes. 


Coffee, tea, and hot chocolate

Flavor Shot +50¢

Organic Drip Coffee   2.25 / 12oz     2.75 / 15oz     3.15 / 20oz 
Roasted by Farm House Coffee Roasters Winterport ME

Organic Nitro Coffee   4 / 12oz     5 / 16oz 
Farmhouse Coffee Roasters, Winterport Maine

House-made Hot Chocolate    2.25 / 12oz     2.75 / 16oz          

Tea from Dobra    2/35 / any size         
Too many tea's to list! But we have a wide variety of herbal, green, and black teas from Dobra Tea. 


From the espresso bar

Espresso   2.00 / 12oz       2.75 / 16oz      

Cappuccino   2.75 / 12oz       3.25 / 16oz       3.75 / 20oz

Café Latte   2.85 / 12oz       3.35 / 16oz     3.85 / 20oz

Americano   2.00 / 12oz       2.30 / 16oz      2.60 / 20oz

for 21+


We have small bottles of Chardonnay and Pinot noir




Many or our beers change on a regular basis, but we have Long Trail IPA, Long Trail Double Bag, Smiling Irish Bastard, Bangor Brown from Geagahns, Allagash white

Smoothies & Juices

16oZ/$6.49          12oz $5.49

Made with house made cashew milk base

Add In’s $1/ea
Protein powder: vanilla, chocolate, or Hemp, goji berries, maca, cacao, chia seeds, spirulina



Picking Blueberries (V/GF) 
Blueberries, lemon juice, honey

Life is Rosy  (V/GF)
Cardamom, rose water, honey, coconut oil, banana

Strawberry Fields (V/GF)  
Banana, strawberries, honey

In Repair (V+/GF)   
Spinach, mango banana, ginger

Hello World (V+/GF)   
Spinach, mango, banana, pineapple


Great Goji (V/GF)
Goji berries, raspberries, banana, honey

The Tops (V/GF)    
Coconut water, mango, pineapple, coconut oil, mint,  vanilla, honey

Chocolate Covered Strawberry (V/GF)  
Cacao, honey, strawberry

Maca Malt (V/GF) 
Maca, cacao, honey, banana



Clarity (V+) 
Grapefruit, Fennel, Lemon, Jalapeño

Bold as Love  (V+) 
Beet, Apple, Lime, Ginger


Soulshine (V+) 
Carrot, Orange, Ginger, Cayenne

Running on Sunshine (V+) 
Kale, Cilantro, Parsley, Apple, Cucumber, Lemon